Coaching Program — TRAIN WITH STEPHAN

This isn’t just a workout plan—it’s a fully guided coaching experience designed to help you move better, get stronger, and stay consistent for the long term.

Coaching Program

$300.00

Build Strength. Move Better. Stay Consistent.

This isn’t just a workout plan—it’s a guided coaching experience designed to help you move better, build strength, and stay consistent—without guesswork.

Whether you're just getting started or looking to refine your movement, this program meets you where you are and helps you progress with purpose.

Start With a Personalized Assessment

Before you begin, you’ll complete a movement and fitness assessment to establish your baseline.

This allows your program to be tailored specifically to: Your current ability level, your mobility and strength, and your goals.

Train on Your Schedule

Up to 6 workouts per week. We recommend a minimum of 3 sessions per week for best results.

Support When You Need It

You’ll have access to a private group chat where you can: Ask questions anytime, get clarification on movements, share progress or concerns, stay connected and supported. Get answers from your trainer when you need them!

Coaching Program

$300.00

Build Strength. Move Better. Stay Consistent.

This isn’t just a workout plan—it’s a guided coaching experience designed to help you move better, build strength, and stay consistent—without guesswork.

Whether you're just getting started or looking to refine your movement, this program meets you where you are and helps you progress with purpose.

Progress You Can See. Results You Can Feel.

No matter where you're starting, there’s a clear path forward.

This program is built on progressions—meaning every movement has a starting point and a next step. You don’t need to be “in shape” to begin. You just need a place to start.

With the right guidance, consistency, and structure, your body will adapt—and you’ll begin to unlock strength, mobility, and control you didn’t think was possible.

Coaching Program

$300.00

Build Strength. Move Better. Stay Consistent.

This isn’t just a workout plan—it’s a guided coaching experience designed to help you move better, build strength, and stay consistent—without guesswork.

Whether you're just getting started or looking to refine your movement, this program meets you where you are and helps you progress with purpose.

Start Where You Are → Build Toward What’s Next

Each progression is designed to:

Meet you at your current ability level
Build strength step-by-step
Reduce risk of injury
Create real, measurable progress

What This Means for You

If you can’t do a push-up yet → you’ll build up to one
If you feel stiff or limited → you’ll gain mobility and control
If you’ve been stuck → you’ll finally have a path forward

You’re not expected to be advanced—you’re expected to progress.

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