The perfect Push-up e-book

The guide to the perfect push-up is here to help you become a push-up pro! Push-ups are super important for building strength, but did you know that most people do them wrong? That's where this guide comes in. We'll show you the right way to do push-ups, so you can avoid pain and injury. Plus, if you want even more help, there's a course with step-by-step videos. Hi, I'm Stephan Hatteberg, I'm passionate about calisthenics and helping others become their strongest selves. Let's dive into the basics, like hand positioning and pelvic tilt. You'll need some yoga blocks to help you out, but don't worry, they're easy to use. Once you've mastered the basics, we'll move on to different push-up variations, like tabletop push-ups and kneeling push-ups. Each one will challenge you in new ways and help you build strength. And when you're ready, we'll tackle the strict push-up, the final step to mastering this essential exercise. Thanks for checking out our guide! If you liked it, be sure to check out our online course for even more detailed instruction.