Lower Body Warm-Up

Unlock tight hips, hamstrings, and glutes in this 26-minute guided warm-up. Perfect before leg workouts, walks, or to counter long periods of sitting.

  • Duration: 26 minutes

  • Equipment Needed: Yoga Blocks + Yoga Mat (optional)

Upper Body Warm-Up

Prepare your shoulders, chest, arms, and upper back with this quick and effective upper body activation routine. Great before push-ups, strength training, or daily movement.

  • Duration: 12 minutes

  • Equipment Needed: Yoga Mat (optional)