This video features movements that are intended to both stretch and mobilize your muscles before a leg workout. You can also use this video to help with soreness the day after a hard leg workout. Or if you just want a quick movement practice for the day. Check out the workouts videos for a full body workout!
For this video you will need:
• Pole / broomstick
• Yoga blocks
This video features movements that are intended to stretch your muscles after a rigorous leg workout. Use this video to help prevent tightness and soreness by stretching directly after a hard lower body workout or even a cardio workout. Or if you just want a brief stretch before you start the day.
For this video you will need:
• elevated surface taller than knees
• Yoga blocks
This video features movements that are intended to stretch your muscles after a rigorous shoulder, chest, or back workout. Use this video to help prevent tightness and soreness by stretching directly after a hard upper body workout. Or if you just want a brief stretch before you start the day.
For this video you will need:
• elevated surface taller than knees
• Yoga blocks
This video features a full body workout meant for strengthening to the point of muscle failure. This workout is intended to push you to the limit of your abilities. Having said that, please listen to your body during these exercises and push yourself to your edge responsibly.
For this video you will need:
• Yoga blocks
• wall
This video features a full body workout meant for more advanced athlete as it requires some rigorous strength movements. This workout is intended to be a high intensity workout with strength building
For this video you will need:
• Yoga blocks
This video features a full body workout meant for all levels. This workout is intended to be a high intensity workout and is sure to get your blood pumping!
For this video you will need:
• Yoga blocks
This video features movements that are intended to both stretch and mobilize your shoulders, wrists, hamstrings and low back . You can also use this video to help with soreness the day after a hard chest or back workout. Or if you just want a quick movement practice for the day. Check out the workouts videos for a full body workout!
For this video you will need:
• no equipment needed