Freedom of Movement

Find out if your mobility age is older or younger than you are.

Choose your free assessment below. You’ll get instant results plus a simple plan you can start today.

  • Mobility Age Test: quick score + what it means.
  • Mobility Assessment: identify your tight links + next steps.
  • Delivered instantly by email + text (so you actually use it).

Get your free assessment

Enter your info, pick your assessment, and I’ll send it right away.

Prefer to start training now? Skip ahead to Freedom of Movement.
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What you’ll get

Results + next steps you can implement immediately (no equipment needed).

Quick win

Do the first recommendation today — it takes under 10 minutes and your hips will feel it.

Start Freedom of Movement — $97 Prefer 1:1 training instead?
Freedom of Movement • 4 weeks • $97

Move better in 28 days — without guessing.

Follow-along workouts built for real flexibility + control. Each week you’ll know exactly what to do, how to scale it, and how to measure progress.

What’s included

  • Follow-along workoutsPress play and train.
  • Progression / regression demosRight level every session.
  • Progress benchmarksTrack mobility improvements.
  • Group chat + live weekly classesAccountability + coaching.

Freedom of Movement

$97

4 weeks • self-paced + live weekly classes

  • Follow-along workouts (done-for-you sessions)
  • Progression/regression demos for every move
  • Benchmarks to prove you’re improving
  • Group chat for accountability
  • Live weekly class to refine form
Enroll for $97

Freedom of Movement + 1:1 Add-On

$417

4 weeks • includes 1 private session/week • limited spots

  • Everything in Freedom of Movement
  • 1 private session per week (4 total)
  • Personalized mobility targets + form fixes
  • Faster progress with direct coaching
Claim a 1:1 Spot

FAQ

What if I’m tight / not flexible?

This is built for all levels. Every workout includes regressions so you can start where you are and still progress.

How much time does it take?

Most people train 20–40 minutes per session. Consistency beats intensity here.

Do I need equipment?

No. Optional props can help (yoga block, band), but the system works without them.

Calisthenics Strength System • 8 weeks • $297

Build real bodyweight strength — with a plan that progresses.

Follow-along workouts + progress benchmarks so you’re not guessing. Perfect if you want stronger shoulders, cleaner movement, and measurable skill progress.

Included: Follow-along workouts • Progression/regression demos • Progress benchmarks • Group chat • Weekly check-in • Live weekly classes

Calisthenics Strength System

$297

8 weeks • weekly check-in + live weekly classes

  • Follow-along workouts (structured progression)
  • Progression/regression demos for each movement
  • Benchmarks to track strength improvements
  • Group chat for accountability
  • Weekly check-in to keep you on track
  • Live weekly class for coaching + Q&A
Enroll for $297

Calisthenics Strength System + 1:1 Add-On

$937

8 weeks • includes 1 private session/week • limited spots

  • Everything in Calisthenics Strength System
  • 1 private session per week (8 total)
  • Technique + skill coaching (form, progressions, weak links)
  • Faster progression with individualized targets
Claim a 1:1 Spot

You’re booked in. Here’s what to do next.

Check your email for access details and your first steps. If you added 1:1 coaching, schedule your first session below.

Step 1 — Check your email for access Look for the welcome email with login/access links and your Week 1 guidance.
Step 2 — Join the group chat Drop your goal + any restrictions so I can help you scale workouts correctly.
Step 3 — Do your first benchmark Benchmarks make progress obvious. You’ll know exactly what’s improving week to week.
Schedule 1:1 Session Join the Group Chat

If you don’t see your access email within 5 minutes, check Promotions/Spam — or message support from your site contact page.