Freedom of Movement • 4 weeks • $97

Move better in 28 days — without guessing.

Follow-along workouts built for real flexibility + control. Each week you’ll know exactly what to do, how to scale it, and how to measure progress.

What’s included

  • Follow-along workoutsPress play and train.
  • Progression / regression demosRight level every session.
  • Progress benchmarksTrack mobility improvements.
  • Group chat + live weekly classesAccountability + coaching.

Freedom of Movement

$97

4 weeks • self-paced + live weekly classes

  • Follow-along workouts (done-for-you sessions)
  • Progression/regression demos for every move
  • Benchmarks to prove you’re improving
  • Group chat for accountability
  • Live weekly class to refine form
Enroll for $97

Freedom of Movement + 1:1 Add-On

$417

4 weeks • includes 1 private session/week • limited spots

  • Everything in Freedom of Movement
  • 1 private session per week (4 total)
  • Personalized mobility targets + form fixes
  • Faster progress with direct coaching
Claim a 1:1 Spot

FAQ

What if I’m tight / not flexible?

This is built for all levels. Every workout includes regressions so you can start where you are and still progress.

How much time does it take?

Most people train 20–40 minutes per session. Consistency beats intensity here.

Do I need equipment?

No. Optional props can help (yoga block, band), but the system works without them.