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TRAIN WITH STEPHAN
Home
Personal Training
Courses
Freedom Of Movement
(754) 300-6230
TRAIN WITH STEPHAN
Home
Personal Training
Courses
Freedom Of Movement
(754) 300-6230
Home
Personal Training
Courses
Freedom Of Movement
(754) 300-6230

A 4-Week Personalized Training Plan

This isn’t just a workout plan—it’s a fully guided coaching experience designed to help you move better, get stronger, and stay consistent for the long term.

Whether you're just getting started or looking to refine your movement, this program meets you where you are—and takes you further than you thought possible.

Train on Your Schedule

Up to 6 workouts per week. We recommend a minimum of 3 sessions per week for best results.

Support When You Need It

You’ll have access to a private group chat where you can: Ask questions anytime, get clarification on movements, share progress or concerns, stay connected and supported. Get answers from your trainer when you need them!

Start With a Personalized Assessment

Before you begin, you’ll complete a movement and fitness assessment to establish your baseline.

This allows your program to be tailored specifically to: Your current ability level, your mobility and strength, and your goals.

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Personal Training
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Freedom Of Movement