Welcome to Freedom of Movement
Thank you for joining freedom of movement!
Need immediate help? Give us a call at: (754) 300-6230
Welcome to Freedom of Movement
You just took a big step toward moving better, feeling better, and building real control over your body. This program is designed to help you improve mobility, flexibility, and strength at the same time—so your movement actually translates to everyday life and training.
Tip: Bookmark your course portal link so you can jump in fast each time.
Start here (2 minutes)
Do these three steps to set yourself up for a smooth first week:
- ✓ Enter the course portal and watch the first “Start Here”/Week 1 video.
- ✓ Choose your level (foundational / intermediate / advanced) and commit to it for 7 days.
- ✓ Pick your weekly schedule so you’re consistent—even if sessions are short.
How to get the best results
- ✓ Don’t chase pain—aim for controlled, steady ranges with calm breathing.
- ✓ Quality beats intensity: smoother reps > deeper reps.
- ✓ Track one “win” weekly (deeper squat, better overhead reach, less stiffness, etc.).
What you can expect
Over the next month, you’ll build flexibility and mobility you can actually use—better positions, stronger end ranges, and more freedom in the movements you care about.
Need help?
If you’re unsure about your level or want guidance on modifications, start in the portal and follow the “Start Here” instructions. You’ll be coached step-by-step.