Train with Stephan
Online/In-Person Training | Online Courses
Turning disbelief into confidence.
Call Now: (754) 300-6230
Are you at your peak fitness level for your age?
What are you doing to prepare for the next stage of life?
My name is Stephan and I want to show you how get more flexible & stronger than you’ve ever been. Also show you how to move forward into the next phase of life feeling and looking your best!
Call Now: (754) 300-6230
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Hello, I’m Stephan.
Before starting my fitness journey, I faced significant challenges. By age 16, I was addicted to heavy drugs and living on the streets. Fortunately, I found the courage to ask for help, which transformed my life. Today, I am 15 years sober, a business owner, and enjoying life to the fullest.
After getting my certification in calisthenics and teaching multiple classes a day, I enrolled in a six-month yoga teacher training program. This has deepened my understanding of the human body and revolutionized my teaching style. I now teach safe, effective methods for practitioners at any level, continually evolving as I learn more about the body's capabilities.
I am incredibly passionate about bodyweight movement because it helps people develop strength relative to their own body weight. In bodyweight training, "strong" is a relative term, making success entirely personal. It's truly YOU VS YOU.
Explore my journey and discover how you can transform your life through bodyweight movement and yoga.
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