Push-Up Mini Course

This self-paced Push-Up Mini Course is designed to help you master one of the most foundational bodyweight movements: the push-up. Whether you’re just starting your fitness journey or returning after time away, this course gives you the tools to build strength, confidence, and proper form at your own pace.

Each level in this course includes a collection of targeted movements designed to build the strength, stability, and body awareness you need to progress toward a full push-up. The movements don’t need to be completed in order—you can work on exactly what you need, when you need it.

Complete Course

  • Your full push-up transformation—from total beginner to confident, strong, and technically sound full push-ups. Build strength progressively with a smart structure that grows with you.

Level One: Push-Up

  • Perfect for beginners or those returning to exercise. Focuses on shoulder strength, scapular control, and core engagement using supported and wall-based movements to prepare your body for a full push-up. No experience needed.

Level Two: Push-Up

  • Ideal if you can hold a solid plank and are ready for deeper work. Introduces negatives, holds, and kneeling variations to help you build strength through the full push-up range of motion.

Level Three: Push-Up

  • For those who are almost there or doing push-ups already but want more power and control. Focuses on advanced variations like wide-arm, diamond, and explosive push-ups to refine strength, technique, and endurance.

FAQ

  • This course is for anyone who wants to improve upper body strength, master proper form, and finally feel confident doing push-ups—from knees to full chest-to-floor. Whether you're starting from zero or struggling to stay consistent, Level One is a great place to begin.

  • Yes! That’s exactly what this course is for. Level One starts with assisted movements that teach core engagement, shoulder control, and proper form—without the pressure of doing a full push-up right away. You’ll build strength and confidence step by step.

  • If you can do a few push-ups but struggle with form, consistency, or endurance, Level One can still be valuable. You’ll refine technique and strengthen weak spots. But if your push-ups are solid and you’re ready to increase reps or move into advanced progressions, start at Level Two.

  • Yes! You can repeat any level as often as you’d like. Many people cycle back through Level One or Two to rebuild after time off, or to further refine their form and increase reps. Progress isn't linear, but with this course, it's always possible.

  • Absolutely. Push-ups aren’t just about arms—they train your entire anterior chain, including your abs, chest, shoulders, and hip stabilizers. As your push-up form improves, you’ll likely feel better in your posture and more stable in other movements, too.

  • Random repetition without proper mechanics can actually reinforce bad habits and lead to injury. This course breaks down push-up skills—like scapular movement, wrist positioning, and core control—so every rep moves you forward safely and effectively.

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