Three levels. Two ways to train. One Goal: Lifelong mobility and strength.

Whether you’re just getting started or ready for advanced progressions, there’s a Freedom of Movement path that’s right for you.

Choose Between Three Levels

  • Foundational

    Perfect for those new to mobility work or returning after a break. Build strength and flexibility through safe, accessible movements.

  • Intermediate

    For those with some mobility experience. Deepen your range of motion and increase stability and control.

  • Advanced

    Challenge your body with dynamic, strength-based mobility and deeper flexibility work.

👉 Not sure where to start?

We’ve got you covered. If you're unsure which course level—Foundational, Intermediate, or Advanced—is right for you, we offer a guided option which includes a 1-on-1 virtual assessment with a certified trainer. They'll evaluate your current mobility, help you understand your starting point, and place you in the level that best fits your body and goals. That way, you can begin your journey with confidence and support, knowing you're exactly where you need to be.

  • ✔️ Includes 20+ hours of guided video instruction

  • 💻 Virtual assessment to place you in the correct level

  • 📅 Weekly small group check-ins (groups of 10 max)

  • 📥 Personalized support & email access to your trainer

  • ✅ Accountability & encouragement from your trainer and peers

  • 💬 Ask questions, get feedback, and stay on track

  • 💲 $250 per course

Guided Course with Trainer

Self-Paced Course

  • ✔️ Includes 20+ hours of guided video instruction

  • 🧭 Choose your course level based on your own judgment

  • 🕓 Start anytime and go at your own pace

  • 📺 Access to all course videos for life

  • 🔁 Rewatch and repeat the course as often as needed

  • 💪 Great for independent learners

  • 💲 $100 per course

Want expert guidance and personalized support?

Choose the Trainer-Guided Course

$250.00

Prefer to train on your own schedule?

Choose the Self-Paced Course. Click Below ⮠

FAQ

What equipment do I need?

Just a few basic items:

  • A yoga mat

  • Two yoga blocks

  • A six-foot pole (a broom or mop handle works great)

  • A phone or camera for your assessments

That’s it! No special gear, no gym, and no experience required.

What if I choose the wrong course level?

If you’re unsure which level is right for you, we recommend choosing the trainer-guided option, which includes a virtual assessment to determine your best starting point. If you're enrolling in the self-paced version, you can preview the course description for each level and select the one that feels closest to your current ability. Many people choose to start with Foundational and work up from there. You can retake the course as needed within your 6-month access window.

Is this course beginner-friendly?

Absolutely. Our Foundational course is specifically designed for people who are brand new to mobility and flexibility training—or who are returning after a long break. Every movement has clear instruction and regressions so you can move safely and comfortably at your own pace.

What’s the difference between the Foundational, Intermediate, and Advanced courses?

  • Foundational is ideal for beginners and anyone working to regain basic flexibility and mobility.

  • Intermediate builds on that with deeper stretches and greater stability challenges.

  • Advanced is for those ready for dynamic, strength-based movement and more complex progressions.

    Each level is a full 30-day course with video guidance and a focus on safe, steady progress.

  • No worries—life happens. If you're in the self-paced version, you can pause and resume at any time during your 6-month access. If you’re in the trainer-guided version, your small group will continue meeting weekly, but you can still follow along at your own pace and reach out to your trainer for support and catch-up strategies.

  • Freedom of Movement is more than just a stretching routine—it’s a guided, structured path toward real change. Whether you're in the self-paced or trainer-supported version, each session is designed to build on the last, with simple daily routines that fit into real life. You won’t need motivation to push harder—you’ll feel the difference in how you move, sleep, and recover, often within the first two weeks.

  • Yes! You don’t need to be flexible to start—this program is made for people just like you. Every movement includes regressions (simplified variations) so you can begin where you are and improve gradually. Many of our participants started with stiffness, pain, or long periods of inactivity, and saw measurable progress by Day 30.

  • Most participants report feeling more mobile, having less stiffness or daily discomfort, and noticing improvements in balance and posture. Many also gain confidence doing everyday movements they hadn’t done in years—like squatting, getting off the floor easily, or touching their toes. The assessments built into the course help you track your progress visually and functionally.

  • Absolutely. Many participants come to this course because they’re noticing more stiffness in the mornings, tight hips, or discomfort from sitting or standing too long. These sessions are specifically designed to reduce joint tension and help you move with more ease — so you can feel younger and more capable in your daily life.

  • The course includes plenty of modifications, and many movements are done slowly and mindfully. In the trainer-guided version, you’ll be able to ask questions and get advice on what’s best for your situation. If you’re doing the self-paced version, we also provide tips and guidance for working around common limitations.

Whether you train with support or on your own, Freedom of Movement will help you move better, reduce stiffness, and build lasting strength—from the ground up.

Let’s get started. Your future flexibility is waiting.