Not sure which level to choose?

Start by looking at how you felt during the three assessments—Forward Fold, Squat, and Backbend. If any of those positions felt limited, shaky, or difficult to access without support, the Foundational Course is your best starting point. If you moved comfortably through mid-range positions but still have noticeable tightness or strength limitations, the Intermediate Course will challenge you without overwhelming you. And if you felt strong, stable, and confident in all three assessments—especially in deeper ranges—the Advanced Course is built for you.

When in doubt, always choose the course that feels safe, manageable, and repeatable… not the one that looks the hardest. You can always progress up, but building a solid base ensures long-term mobility success.

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More Details On Find Your Perfect Starting Point

You’ve completed the three assessments—now let’s turn your results into the ideal course recommendation.
Choose the level that gives you challenge + confidence, not strain or struggle.

First Assign a Score to Each Assessment

For each of the three movements, your level = your score.

  • Level 1 → 1 point

  • Level 2 → 2 points

  • Level 3 → 3 points

  • Level 4 → 4 points

  • Level 5 → 5 points

  • Level 6 → 6 points

Example:
Forward Fold Level 3 → 3 points
Squat Level 2 → 2 points
Wheel Level 1 → 1 point
Total = 6 points

Write down your total score.

Choose Between Three Levels

  • Foundational (Recommended for 3–8 points)

    Perfect if you:

    - Are new to structured mobility training
    - Feel stiff, limited, or unsure in certain movement.
    - Need to rebuild confidence, stability, and basic range
    - Want safe, supported progress week by week

    Most participants ages 40–70 start here—this is the ideal level for building lasting joint health and movement freedom.

  • Intermediate (Recommended for 9–13 points)

    Ideal if you:

    - Already have moderate flexibility/mobility
    - Can access deeper positions with control
    - Are comfortable bearing some weight in end ranges
    - Want to challenge strength + mobility together

    This level moves beyond basics into true mobility strength and deeper range-of-motion training.

  • Advanced (Recommended for 14–18 points)

    Designed for you if:

    - You have strong foundational flexibility and mobility
    - You can access deeper ranges without pain
    - You want to train full expressions of movement
    - You’re ready to refine strength inside those deep ranges

    This level includes high-level mobility conditioning and advanced flexibility progressions.

Choose Your Course