Foundational: Week Four
In this lesson, you will focus on enhancing your flexibility through a series of movements designed to stretch and release tension in the hips, spine, and lower body. The routine incorporates a blend of dynamic and static stretches that aim to promote relaxation and improve mobility throughout your body.
To get the most out of this program, repeat each video for 7 days before moving on to the next week.
Each lesson is designed to build on the previous one, so trust the process and give your body time to adapt.
✅ Morning: Do the mobility video
✅ Evening: Do the flexibility video
By the end of this week, you should notice increased flexibility in your hips, hamstrings, and spine, along with a greater ease of movement in your daily activities. You’ll be well-prepared to see some improvement in your final assessment.
IN THIS LESSON
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Here you can find questions people frequently asked about this week lesson.
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If a full Malasana squat is difficult, you can sit on a cushion or a yoga block to provide support. This modification helps reduce the depth of the squat while still allowing you to open your hips and stretch your inner thighs.
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The Seated Forward Fold Twist is excellent for enhancing spinal mobility and stretching the hamstrings. It allows you to engage both the upper and lower body, promoting a balanced stretch that can improve overall flexibility and posture.