You did it! Over the past 12 weeks, you’ve committed to improving your flexibility, mobility, and overall movement, and your hard work has paid off. Take a moment to reflect on how far you’ve come—from your initial assessment to now, you’ve built greater strength, control, and confidence in your body. Whether it’s deeper stretches, better posture, or reduced discomfort in daily movements, your progress is something to be proud of. Keep moving, keep stretching, and most importantly, enjoy the freedom and ease you’ve gained. This is just the beginning—your journey to lifelong mobility continues. Congratulations! 🎉

Checking Your Final Progress

Let’s check your current level of your front split. Be sure to check both sides!

Let’s check your current level of your middle split.

Let’s check your current level of your fire log.

Look how far you come! You’ve done great!