Final Assessment
YOU MADE IT to your final assessment, time to check your progress:
The final assessment is your opportunity to reflect on the progress you’ve made throughout the course. By comparing your before and after photos, you’ll be able to see the full scope of your transformation—from improved flexibility and mobility to reduced discomfort and increased ease in movement. Completing this last step not only validates your hard work but also provides a clear roadmap for maintaining and building upon your results. Take pride in your journey, and use this moment to celebrate how far you’ve come!
Things you’ll need:
Before you begin gather the following items:
Two Yoga Blocks
Yoga Mat
Six Foot Pole (a broom/mop handle will do just fine)
Phone or Camera (to take photos of yourself)
If you do not have one of these items please let us know so that we can get them to you. You will also need these things for the course!
Reminder: How to Complete Your Assessment
Step 1: Watch the Assessment Video
Review the timestamped screenshots to identify which level best represents your current flexibility and mobility.
Once you've determined your level for each movement, jump to the corresponding timestamp in the video to get detailed instructions on how to position yourself correctly.
Step 2: Perform the Movements
For each of the following movements, follow the instructions in the video to get into the correct position and maintain proper form.
Step 3: Take Your Photos
Use your phone or camera to take a clear, well-lit photo of yourself in each of the positions.
Ensure your entire body is visible, and take the photo from a straight-on angle.
If possible, have someone take the picture for you, use a timer, or take a video then screenshot yourself.
Step 4: Submit Your Photos
Complete the form, ensuring to add your name to all forms so we can properly organize them.
Upload the corresponding photo to each of the following forms.
Double-check that each image is clear.
Submit your assessment to complete the process.