Welcome to Freedom of Movement
How It Works
Use the 8 instructor lead videos to unlock your mobility in just minutes a day!
Follow along with the five simple mobility exercises and five targeted stretches each day to move better, feel better, and reach your goals faster.
Each week you will receive a brand-new set of videos that will increase in difficulty as you get closer to your flexibility goals.
We’re Here To Help You Stay On Track!
Get Personal Daily Text Reminders
Join Our Accountability Group Chat
Have any questions! Text or call Stephan anytime.