Push-Up Mini Course

This self-paced Push-Up Mini Course is designed to help you master one of the most foundational bodyweight movements: the push-up. Whether you’re just starting your fitness journey or returning after time away, this course gives you the tools to build strength, confidence, and proper form at your own pace.

Each level in this course includes a collection of targeted movements designed to build the strength, stability, and body awareness you need to progress toward a full push-up. The movements don’t need to be completed in order—you can work on exactly what you need, when you need it.

Complete Course

    • Build from zero to confident, strong push-ups

    • Follow a clear roadmap at your own pace

    • See steady progress in strength and control

  • $25
    Access to Levels 1-3
    Lifetime Access
    Self Paced
    Trainer-Designed
    No Equipment Needed

Level One: Push-Up

    • Cannot yet do a full push-up on the floor

    • Struggle with upper body or core strength

    • Comfortable starting with wall, counter, or knee push-ups

  • $10
    Lifetime Access
    Self Paced
    Trainer-Designed
    No Equipment Needed

Level Two: Push-Up

    • Can do some knee or elevated push-ups with good form

    • Working toward your first full floor push-up

    • Want structured progressions to bridge the gap

  • $10
    Lifetime Access
    Self Paced
    Trainer-Designed
    No Equipment Needed

Level Three: Push-Up

    • Can do several full push-ups on the floor

    • Want to increase reps, endurance, and control

    • Ready for advanced variations (tempo, close-grip, negatives)

  • $10
    Lifetime Access
    Self Paced
    Trainer-Designed
    No Equipment Needed

FAQ

  • This course is for anyone who wants to improve upper body strength, master proper form, and finally feel confident doing push-ups—from knees to full chest-to-floor. Whether you're starting from zero or struggling to stay consistent, Level One is a great place to begin.

  • Yes! That’s exactly what this course is for. Level One starts with assisted movements that teach core engagement, shoulder control, and proper form—without the pressure of doing a full push-up right away. You’ll build strength and confidence step by step.

  • If you can do a few push-ups but struggle with form, consistency, or endurance, Level One can still be valuable. You’ll refine technique and strengthen weak spots. But if your push-ups are solid and you’re ready to increase reps or move into advanced progressions, start at Level Two.

  • Yes! You can repeat any level as often as you’d like. Many people cycle back through Level One or Two to rebuild after time off, or to further refine their form and increase reps. Progress isn't linear, but with this course, it's always possible.

  • Absolutely. Push-ups aren’t just about arms—they train your entire anterior chain, including your abs, chest, shoulders, and hip stabilizers. As your push-up form improves, you’ll likely feel better in your posture and more stable in other movements, too.

  • Random repetition without proper mechanics can actually reinforce bad habits and lead to injury. This course breaks down push-up skills—like scapular movement, wrist positioning, and core control—so every rep moves you forward safely and effectively.

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