Level 2, Quick Workout (under 15 minutes), • 5/4/23 Three part lunge series Previous Down dog mountain climber Next Ring chest, shoulder & ab workout You Might Also Like Ring ab & shoulder workout Level 1 workout Beach mobility workout Down dog toe taps to push up Shoulder tap walkouts
Level 2, Quick Workout (under 15 minutes), • 5/4/23 Three part lunge series Previous Down dog mountain climber Next Ring chest, shoulder & ab workout You Might Also Like Ring ab & shoulder workout Level 1 workout Beach mobility workout Down dog toe taps to push up Shoulder tap walkouts
