Quick Workout (under 15 minutes), Level 1, • 5/4/23 Shoulder tap walkouts Previous Push up walk out to explosive squat Next Down dog toe taps to push up You Might Also Like Down dog mountain climber Level 2 workout Three part lunge series Beach mobility workout Ring chest, shoulder & ab workout
Quick Workout (under 15 minutes), Level 1, • 5/4/23 Shoulder tap walkouts Previous Push up walk out to explosive squat Next Down dog toe taps to push up You Might Also Like Down dog mountain climber Level 2 workout Three part lunge series Beach mobility workout Ring chest, shoulder & ab workout
