Quick Workout (under 15 minutes), Level 1, • 5/4/23 Shoulder tap walkouts Previous Push up walk out to explosive squat Next Down dog toe taps to push up You Might Also Like Level 2 workout Push up walk out to explosive squat Level 3 workout Beach mobility workout Down dog toe taps to push up
Quick Workout (under 15 minutes), Level 1, • 5/4/23 Shoulder tap walkouts Previous Push up walk out to explosive squat Next Down dog toe taps to push up You Might Also Like Level 2 workout Push up walk out to explosive squat Level 3 workout Beach mobility workout Down dog toe taps to push up
