Quick Workout (under 15 minutes), Level 1, • 5/4/23 Shoulder tap walkouts Previous Push up walk out to explosive squat Next Down dog toe taps to push up You Might Also Like Push up walk out to explosive squat Handstand workout Down dog toe taps to push up Ring chest workout Three part lunge series
Quick Workout (under 15 minutes), Level 1, • 5/4/23 Shoulder tap walkouts Previous Push up walk out to explosive squat Next Down dog toe taps to push up You Might Also Like Push up walk out to explosive squat Handstand workout Down dog toe taps to push up Ring chest workout Three part lunge series
