Let’s check your current level of your squat.

Step 1: Which one of these photos looks most like your current level of ability in the squat.

Step 2: Jump to the time stamp in the video above to be walked through the proper form in this progression. If it’s too challenging, stop, and go back a level using the time stamps below. It is important that you do not force yourself into any uncomfortable positions and listen to your body.

Step 3: Take a photo or screenshot of yourself in the deepest position you feel comfortable doing today. Then, complete the form below and submit your photo!