Stretch, Back, • 5/10/23 Up dog Previous Forward fold delt stretch You Might Also Like Alternating lunges Squat with externally rotated arms Pigeon pose Low squat internal rotation knee taps Weathervane
Stretch, Back, • 5/10/23 Up dog Previous Forward fold delt stretch You Might Also Like Alternating lunges Squat with externally rotated arms Pigeon pose Low squat internal rotation knee taps Weathervane
