Upper Body, • 5/10/23 Diamond push up Previous Archer push up Next Forearm plank push up You Might Also Like Forward fold delt stretch Down dog push ups Shoulder taps Single leg reverse table top Down dog to up dog
Upper Body, • 5/10/23 Diamond push up Previous Archer push up Next Forearm plank push up You Might Also Like Forward fold delt stretch Down dog push ups Shoulder taps Single leg reverse table top Down dog to up dog
