Stretch, • 5/10/23 Forward fold Previous Forward fold delt stretch Next Squat with externally rotated arms You Might Also Like Diamond push up Hip flexor isometric Forearm plank push up Down dog to up dog Single leg hip bridge
Stretch, • 5/10/23 Forward fold Previous Forward fold delt stretch Next Squat with externally rotated arms You Might Also Like Diamond push up Hip flexor isometric Forearm plank push up Down dog to up dog Single leg hip bridge
