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TRAIN WITH STEPHAN
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Personal Training
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Freedom Of Movement
(754) 300-6230
TRAIN WITH STEPHAN
Home
Personal Training
Courses
Freedom Of Movement
(754) 300-6230
Home
Personal Training
Courses
Freedom Of Movement
(754) 300-6230
  • Stretch,
• 5/10/23

Forward fold

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Forward fold delt stretch

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Squat with externally rotated arms

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