Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg hip bridge You Might Also Like Pistol squat Laghu Vajrasana Archer push up Kneeling push up Single leg hip bridge
Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg hip bridge You Might Also Like Pistol squat Laghu Vajrasana Archer push up Kneeling push up Single leg hip bridge
