Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg hip bridge You Might Also Like Down dog to up dog Kneeling push up Supinated push up Pistol squat Alternating lunges
Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg hip bridge You Might Also Like Down dog to up dog Kneeling push up Supinated push up Pistol squat Alternating lunges
