Skip to Videos All | Stretch | Back | Lower Body | Abs | Upper Body | Lower Body, • 5/11/23 Pistol squat Lower Body, • 5/11/23 Low squat balance Lower Body, • 5/11/23 Cassock squat Lower Body, • 5/11/23 Weathervane Lower Body, • 5/11/23 Alternating lunges Lower Body, • 5/11/23 Low squat internal rotation knee taps Lower Body, Back, • 5/10/23 Squat with externally rotated arms Lower Body, • 5/10/23 Hip flexor isometric Upper Body, Lower Body, • 5/10/23 Single leg reverse table top Lower Body, Back, • 5/10/23 Laghu Vajrasana
