Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg reverse table top You Might Also Like Low squat internal rotation knee taps Hindu push up Forearm plank push up Forward fold delt stretch Weathervane
Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg reverse table top You Might Also Like Low squat internal rotation knee taps Hindu push up Forearm plank push up Forward fold delt stretch Weathervane
