Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg reverse table top You Might Also Like Down dog to up dog Forward fold Diamond push up Forward fold delt stretch Archer push up
Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg reverse table top You Might Also Like Down dog to up dog Forward fold Diamond push up Forward fold delt stretch Archer push up
