Lower Body, Back, • 5/10/23 Squat with externally rotated arms Previous Low squat internal rotation knee taps Next Hip flexor isometric You Might Also Like Pigeon pose Supinated push up Forward fold delt stretch Single leg reverse table top Down dog to up dog
Lower Body, Back, • 5/10/23 Squat with externally rotated arms Previous Low squat internal rotation knee taps Next Hip flexor isometric You Might Also Like Pigeon pose Supinated push up Forward fold delt stretch Single leg reverse table top Down dog to up dog
