Lower Body, Back, • 5/10/23 Squat with externally rotated arms Previous Low squat internal rotation knee taps Next Hip flexor isometric You Might Also Like Forward fold delt stretch Archer push up Kneeling push up Weathervane Down dog push ups
Lower Body, Back, • 5/10/23 Squat with externally rotated arms Previous Low squat internal rotation knee taps Next Hip flexor isometric You Might Also Like Forward fold delt stretch Archer push up Kneeling push up Weathervane Down dog push ups
