Lower Body, • 5/11/23 Low squat internal rotation knee taps Previous Alternating lunges Next Squat with externally rotated arms You Might Also Like Single leg hip bridge Pigeon pose Elbows down dog push up Archer push up Up dog
Lower Body, • 5/11/23 Low squat internal rotation knee taps Previous Alternating lunges Next Squat with externally rotated arms You Might Also Like Single leg hip bridge Pigeon pose Elbows down dog push up Archer push up Up dog
