Stretch, Back, • 5/10/23 Up dog Previous Down dog to up dog Next Forward fold delt stretch You Might Also Like Archer push up Forward fold Down dog to up dog Shoulder taps Hip flexor isometric
Stretch, Back, • 5/10/23 Up dog Previous Down dog to up dog Next Forward fold delt stretch You Might Also Like Archer push up Forward fold Down dog to up dog Shoulder taps Hip flexor isometric
