Upper Body, • 5/10/23 Archer push up Previous Hindu push up Next Diamond push up You Might Also Like Down dog to up dog Alternating lunges Squat with externally rotated arms Forward fold delt stretch Hip flexor isometric
Upper Body, • 5/10/23 Archer push up Previous Hindu push up Next Diamond push up You Might Also Like Down dog to up dog Alternating lunges Squat with externally rotated arms Forward fold delt stretch Hip flexor isometric
