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(754) 300-6230
TRAIN WITH STEPHAN
Home
Trim & Train
Workout Videos
Personal Training
Freedom Of Movement
Blog
(754) 300-6230
Home
Trim & Train
Workout Videos
Personal Training
Freedom Of Movement
Blog
(754) 300-6230
Skip to Videos
  • All |
  • Stretch |
  • Back |
  • Lower Body |
  • Abs |
  • Upper Body |
  • FB18DB94-3D4B-4ED8-A448-8160144AF2C7.jpeg
    • Upper Body,
    • 5/11/23

    Kneeling push up

  • 505F1A25-1D3B-43E2-B129-3FC1A467F11B.png
    • Upper Body,
    • 5/11/23

    Shoulder taps

  • 332184F9-E86C-44E4-97FA-30D1F75D3B9C.png
    • Upper Body,
    • Back,
    • 5/10/23

    Down dog push ups

  • 8382BC98-3B8A-4C03-A592-0269F049CEB3.png
    • Upper Body,
    • Back,
    • 5/10/23

    Down dog to up dog

  • B2435C51-EE6D-4542-848B-5EDA9D8B817F.png
    • Upper Body,
    • 5/10/23

    Single leg hip bridge

  • 35EED78E-124B-4453-B3DA-348704F2BF5D.png
    • Upper Body,
    • Back,
    • 5/10/23

    Elbows down dog push up

  • A75DB705-C4E2-47D8-8E39-93B145015779.png
    • Upper Body,
    • Lower Body,
    • 5/10/23

    Single leg reverse table top

  • 8EFE5851-E561-477B-88DA-FD17248D2D06.png
    • Upper Body,
    • 5/10/23

    Supinated push up

  • 179BB92B-EE57-4149-99DA-742F5DE1221F.png
    • Upper Body,
    • 5/10/23

    Hindu push up

  • AC27834D-47AC-4AC3-8DAC-68D0AD3C8DAD.png
    • Upper Body,
    • 5/10/23

    Archer push up

  • B4BA3325-1EF7-453F-B61B-502C585FDB77.jpeg
    • Upper Body,
    • 5/10/23

    Diamond push up

  • 842E9A77-EA56-4E05-A6A6-7F1253D558D8.png
    • Upper Body,
    • Abs,
    • 5/10/23

    Forearm plank push up

 

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stephan@trainwithstephan.com

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