Upper Body, • 5/10/23 Single leg hip bridge Previous Down dog to up dog Next Elbows down dog push up You Might Also Like Squat with externally rotated arms Archer push up Single leg reverse table top Shoulder taps Cassock squat
Upper Body, • 5/10/23 Single leg hip bridge Previous Down dog to up dog Next Elbows down dog push up You Might Also Like Squat with externally rotated arms Archer push up Single leg reverse table top Shoulder taps Cassock squat
