Upper Body, • 5/10/23 Single leg hip bridge Previous Down dog to up dog Next Elbows down dog push up You Might Also Like Forward fold delt stretch Diamond push up Hip flexor isometric Forward fold Pigeon pose
Upper Body, • 5/10/23 Single leg hip bridge Previous Down dog to up dog Next Elbows down dog push up You Might Also Like Forward fold delt stretch Diamond push up Hip flexor isometric Forward fold Pigeon pose
