Upper Body, • 5/10/23 Diamond push up Previous Archer push up Next Forearm plank push up You Might Also Like Pistol squat Hip flexor isometric Squat with externally rotated arms Elbows down dog push up Down dog
Upper Body, • 5/10/23 Diamond push up Previous Archer push up Next Forearm plank push up You Might Also Like Pistol squat Hip flexor isometric Squat with externally rotated arms Elbows down dog push up Down dog
