Upper Body, • 5/10/23 Single leg hip bridge Previous Hip flexor isometric Next Elbows down dog push up You Might Also Like Weathervane Alternating lunges Low squat internal rotation knee taps Forward fold Down dog push ups
Upper Body, • 5/10/23 Single leg hip bridge Previous Hip flexor isometric Next Elbows down dog push up You Might Also Like Weathervane Alternating lunges Low squat internal rotation knee taps Forward fold Down dog push ups
