Warm ups, • 4/22/23 Shoulder tap walk outs Previous Down dog to mountain climber Next Lower body stretch You Might Also Like 3 part lunge series Upper body warm up Lower body warm up Handstand warm up Upper body stretch
Warm ups, • 4/22/23 Shoulder tap walk outs Previous Down dog to mountain climber Next Lower body stretch You Might Also Like 3 part lunge series Upper body warm up Lower body warm up Handstand warm up Upper body stretch
