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TRAIN WITH STEPHAN
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Personal Training
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Freedom Of Movement
(754) 300-6230
TRAIN WITH STEPHAN
Home
Personal Training
Courses
Freedom Of Movement
(754) 300-6230
Home
Personal Training
Courses
Freedom Of Movement
(754) 300-6230
  • Warm ups,
• 4/30/23

Handstand warm up

Repetitions:

100

90

2x40

2x35

3x20

2x25

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3 part lunge series

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Shoulder tap walk outs

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