Warm ups, • 4/22/23 Upper body warm up Previous Shoulder tap walk outs Next Lower body warm up You Might Also Like Lower body warm up Lower body stretch Upper body stretch Down dog to mountain climber 3 part lunge series
Warm ups, • 4/22/23 Upper body warm up Previous Shoulder tap walk outs Next Lower body warm up You Might Also Like Lower body warm up Lower body stretch Upper body stretch Down dog to mountain climber 3 part lunge series
