Bow Pose | 5 Breaths

Purpose:

This powerful posture builds active back strength and front body openness. It will help to develop strength and flexibility in the entire front body—especially the chest, hip flexors, and quads—while building back body engagement.

Remember: You’ve “passed” a movement once you can complete the rep or time goal with good form. Return to any movement whenever you need.

Why It Helps With Backbends

Bow Pose is a direct preparation for Wheel Pose, helping you build the active lift, chest expansion, and quad length needed to access a strong, sustainable backbend.

Tips & Tricks

If reaching for your ankles is difficult, use a yoga strap around your ankles.
Keep knees hip-width apart or narrower to protect the lower back.
Kick into your hands and lift your chest forward, not just upward.