Childs Pose Backbend | 5 Breaths

Purpose:

This exercise allows you to explore gentle spinal extension while keeping the pelvis grounded and the spine supported.

Remember: You’ve “passed” a movement once you can complete the rep or time goal with good form. Return to any movement whenever you need.

Why It Helps With Backbends

This posture begins to build the mind-body connection needed for safe backbending. It also encourages awareness of how to extend the spine while keeping the hips grounded—an essential element of Wheel.

Tips & Tricks

Place a yoga block or rolled towel under the chest or forehead for support if needed.
Focus on lengthening the spine as you lift the chest—don’t compress the lower back.
Let your breath guide the lift and soften the release.