Level One
Readers Pose Shrugs | 25 REPS
Purpose:
This exercise is perfect to increase shoulder control, upper back mobility, and prep the scapulae for dynamic back bending movements.
Remember: You’ve “passed” a movement once you can complete the rep or time goal with good form. Return to any movement whenever you need.
Why It Helps With Backbends
Shoulder and upper back stiffness often limit backbends. This movement improves scapular motion, which is essential for opening the chest and safely loading the shoulders in Wheel.
Tips & Tricks
Keep arms extended and elbows lifted if possible.
Focus on initiating the movement from the shoulder blades, not the arms.
Breathe steadily as you shrug up and release down.