Stretch, • 5/10/23 Forward fold delt stretch Previous Up dog Next Forward fold You Might Also Like Down dog to up dog Down dog Elbows down dog push up Squat with externally rotated arms Alternating lunges
Stretch, • 5/10/23 Forward fold delt stretch Previous Up dog Next Forward fold You Might Also Like Down dog to up dog Down dog Elbows down dog push up Squat with externally rotated arms Alternating lunges
