Upper Body, • 5/10/23 Single leg hip bridge Previous Hip flexor isometric Next Elbows down dog push up You Might Also Like Alternating lunges Down dog push ups Forward fold delt stretch Shoulder taps Laghu Vajrasana
Upper Body, • 5/10/23 Single leg hip bridge Previous Hip flexor isometric Next Elbows down dog push up You Might Also Like Alternating lunges Down dog push ups Forward fold delt stretch Shoulder taps Laghu Vajrasana
