Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg hip bridge You Might Also Like Supinated push up Forward fold Down dog Diamond push up Elbows down dog push up
Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg hip bridge You Might Also Like Supinated push up Forward fold Down dog Diamond push up Elbows down dog push up
