Lower Body, Back, • 5/10/23 Squat with externally rotated arms Previous Forward fold Next Hip flexor isometric You Might Also Like Shoulder taps Pistol squat Laghu Vajrasana Down dog to up dog Low squat balance
Lower Body, Back, • 5/10/23 Squat with externally rotated arms Previous Forward fold Next Hip flexor isometric You Might Also Like Shoulder taps Pistol squat Laghu Vajrasana Down dog to up dog Low squat balance
