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TRAIN WITH STEPHAN
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Personal Training
Freedom Of Movement
(754) 300-6230
TRAIN WITH STEPHAN
Home
Personal Training
Freedom Of Movement
(754) 300-6230
Home
Personal Training
Freedom Of Movement
(754) 300-6230
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  • All |
  • Warm ups |
  • Stretches |
  • 3A35B3B1-9D69-4532-B061-38FABF993F40.png
    • Warm ups,

    Handstand warm up

  • 79600DC4-5510-40C0-A2E7-A5CD34E22A7A.png
    • Warm ups,

    3 part lunge series

  • 48C79DF9-5BFA-4A73-9767-D41CAC991291.png
    • Warm ups,

    Down dog to mountain climber

  • 76CD9342-6E5C-41EC-9433-D0ACE98E924B.png
    • Warm ups,

    Shoulder tap walk outs

  • DE3AFEA3-9704-425F-84D9-FDD12DB0634B.png
    • Stretches,

    Lower body stretch

  • 2D2C888E-83D6-41BC-B179-F83E132178A8.png
    • Stretches,

    Upper body stretch

  • B1A0E80B-0A03-4D3E-A9A9-EE2BC81CBF51.png
    • Warm ups,

    Upper body warm up

  • D2F07F0F-A835-41E6-96AF-8149AA91DB52.png
    • Warm ups,

    Lower body warm up

 

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stephan@trainwithstephan.com

+1 (754) 300-6230