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TRAIN WITH STEPHAN
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Virtual Coaching
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(754) 300-6230
TRAIN WITH STEPHAN
Home
Virtual Coaching
Personal Training Basis
Freedom Of Movement
(754) 300-6230
Home
Virtual Coaching
Personal Training Basis
Freedom Of Movement
(754) 300-6230
  • Lower Body,
  • Back,
• 5/10/23

Squat with externally rotated arms

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Down dog to up dog

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Up dog

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