Lower Body, Back, • 5/10/23 Squat with externally rotated arms Previous Down dog to up dog Next Up dog You Might Also Like Hip flexor isometric Forward fold delt stretch Single leg hip bridge Archer push up Single leg reverse table top
Lower Body, Back, • 5/10/23 Squat with externally rotated arms Previous Down dog to up dog Next Up dog You Might Also Like Hip flexor isometric Forward fold delt stretch Single leg hip bridge Archer push up Single leg reverse table top
