Lower Body, Back, • 5/10/23 Squat with externally rotated arms Previous Down dog to up dog Next Up dog You Might Also Like Diamond push up Shoulder taps Forward fold delt stretch Low squat internal rotation knee taps Hip flexor isometric
Lower Body, Back, • 5/10/23 Squat with externally rotated arms Previous Down dog to up dog Next Up dog You Might Also Like Diamond push up Shoulder taps Forward fold delt stretch Low squat internal rotation knee taps Hip flexor isometric
